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Nutrition and Mindfulness Coaching

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Several times per year Dispatch Wellness opens its doors to Small Group Nutrition and Mindfulness Coaching

A program designed for those aspiring to work on their nutrition and mindfulness in a supportive and safe space for growth and accountability.

The program is designed to be one year in length. Designed this way because lasting change takes time and in these groups we will be doing the work of meaningful change. Additionally the program also comes with a money back guarantee.

Small group coaching offers the benefits of one on one coaching without the hefty price tag. For a small fraction of the price of traditional coaching and for less than the average group coaching setting you are able to work on-

  • Eating Appropriate Nutrients
  • Eating Well Consistently
  • Better tolerating stress
  • Improving Sleep
  • Moving more often
  • Regulating emotions to decrease emotional eating
  • Cultivating space for growth and a growth mindset
  • Learning a variety of mindfulness practices

All of this accomplished in a 100% online program that can be easily integrated into your daily life as it is. And this program comes back with a money back guarantee. Stick with the program for one year and follow recommendations. If you don’t get what you are looking for at the end of the year, receive a full refund. You get to decide if the program was worth it. Why? Because I stand by the work. I am sure you will walk out healthier and with more wellness than before. All you have to do is take the first step.

If you are interested in Virtual Small Group Nutrition and Mindfulness Coaching email-, with subject “virtual coaching.” We will get back to you within 3 business days.

with love,


Founder Dispatch Wellness

Nutrition Coach

Yoga, Mindfulness, and Meditation Teacher

ps- Dispatch Wellness offers this program at a special price created for dispatchers AND also offers confidential scholarships for those who might need them. Just email, with subject “scholarship.”