Mindfulness-Based Wellness Coaching

Because it is about being there for the things that matter most.

Wellness Coaching is here to support you on your wellness journey!

Whether it’s getting clear about new goals or maintaining and expanding on goals you have already established.

The tools gained through coaching can support you as you continue to
work on your personal growth and fulfillment.

Areas of Support:

LIFE COACHING
CAREER SATISFACTION
PEER RELATIONSHIPS
SELF ESTEEM

MINDFUL PARENTING
COPING SKILLS
PARENTING SKILLS
SELF-COMPASSION


MINDFUL NUTRITION
SLEEP HYGIENE
STRESS MANAGEMENT
BURNOUT RECOVERY

The Coach:

Luz Martinez, has been in practice as a coach since 2019.


She holds an Advance Certificate in Change Psychology and thousands of hours of formal training in the areas of mindfulness, nutrition, parenting, and customer service.

She combines her formal training, her professional experience as a first responder, and her experience having worked with hundreds of first responders since 2019.

Finances:

  • Sliding Scale Offered
  • Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa, Zelle.
  • Free 15-minute consultation is available to discuss payment options and packages. The onboarding session is $150 & $100 per/session after that.
  • Sessions offered in English or Spanish. Se ofrecen sesiones en Ingles y Español.
  • Appointments available virtually or in person.
  • Main office is located in the City of Chino Hills, California, with additional in-person satelite locations in Brea, Rancho Cucamonga, Corona, and West Covina.