Mindfulness
Research shows that amongst its many benefits, mindfulness can help reduce stress, reduce emotional reactivity, and increase the ability to participate in the present moment. Dispatch Wellness offers mindfulness programs…
Remembering Reverend King
To doing small things in a great way. To treating each other with love and with integrity. To dreaming fiercely. To judging another only by the content of their character. …
And just like that, 2022
And so I've been thinking a lot about the new year, about change, about growth. I feel confident in saying that many of us have been thinking a lot about…
A Dispatcher’s Christmas Story
As our twelve-year-olds roasted marshmallows, I told my friends about how for 12 years, I had not had a Christmas off. At least not that I could remember. My friends…
Cookies, cookies, cookies. But do we have to make ourselves feel bad for eating treats?
Cookies, cookies, cookies. But do we have to make ourselves feel bad for eating treats?
Offering afternoon training classes
She asked me if I would be offering training classes in the afternoons. I answered something to express that I really hadn’t figured out a schedule that accommodated those who…