Mindfulness

Because it is about being there for the things that matter most.

Research shows that amongst its many benefits, mindfulness can:

  • Help reduce stress
  • Reduce emotional reactivity
  • And increase our ability to participate in the present moment

Dispatch Wellness offers mindfulness programs created specifically taking into account the stressors of the job and incorporates mindfulness in all its courses and classes.

Sign up for the email list to be informed of new dates and events by Dispatch Wellness, including free mindfulness classes.